Space and Time to Heal and Grow

I feel so blessed to have the opportunity to step off the wheel and step aside from the weekly rat race. I’ve taken some unpaid leave to study for my upcoming exam and also because I’m fasting for Ramadaan. My mind is quieter and my dreams are vivid. I have more time to spend with…

Remember who you are

Lately I find myself consciously and deliberately reminding myself who I am and I thought this post might be useful for others too. Useful when we might feel less than ourselves. Moments when we forget . Forget our true essence and how very far we have come. This journey called life is filled with bumps…

Clueless!

I woke up this morning to a world blanketed in snow. The cars and pathways looked like a baker in the sky had sprinkled icing sugar on everything, even the rubbish bins looked beautiful. The layer of snow muffled the everyday noises. Weather likes this makes me turn inward. I found so much there today.…

Owning our stuff.

After awareness comes acknowledgement. After acknowledgement, acceptance. Then a complete and whole embrace of oneself. All the parts. Until we befriend even the inner critics transforming them into fierce inner protectors. Then deep and unconditional self-love blossoms. Then intimate self-knowledge followed by owning our feelings and triggers and not project them onto others. And maybe…