Invincible essence

Things aren’t the easiest at the moment, yet something deep within keeps me moving forward. Something I can’t see or hold; defying shape and form, but strong and invincible like a range of rocky mountains. Going to work everyday, teaching my classes, connecting with people. I keep going in spite of it all. That invincible…

Electric!

I can only describe the atmosphere at yesterday’s winter run as “Electric”, what an incredible energy generated by thousands of runners braving the cold. Equally amazing was the support for the 10km run which took in breathtaking views of London from the start of the race at Trafalgar Square until its end at Westminster. It…

It’s ok to feel good

I used to feel that when good things happened to me, it was by some universal accident and that the happiness would be snatched away just as quickly. All because I didn’t deserve it and was somehow unworthy of it. It is only now that I am challenging this self-belief and many other inner harsh…