The correlation between childhood sexual abuse and pelvic floor dysfunctions

I know it’s a mouthful of a title today but it’s something I am living. Medical examinations have always been a traumatic experience for me. I have a history of avoidance when it comes to addressing medical issues. A lifetime of hiding things and hiding from things makes that possible. My ex used to look…

Invincible essence

Things aren’t the easiest at the moment, yet something deep within keeps me moving forward. Something I can’t see or hold; defying shape and form, but strong and invincible like a range of rocky mountains. Going to work everyday, teaching my classes, connecting with people. I keep going in spite of it all. That invincible…

Electric!

I can only describe the atmosphere at yesterday’s winter run as “Electric”, what an incredible energy generated by thousands of runners braving the cold. Equally amazing was the support for the 10km run which took in breathtaking views of London from the start of the race at Trafalgar Square until its end at Westminster. It…