It’s ok to be happy

I spent a lifetime hiding, feeling small and unworthy. In happy times; when things are going smoothly, I have to remind myself that it’s ok to be happy. That nothing bad is going to come along to punish me for this happiness. My harsh inner critic makes me doubt myself for feeling good about myself.…

How I am learning to love myself

Learning to love myself after the abuse is my biggest challenge. The belief deep deep down within myself that I am worthy of love is integral to my healing and growth. Without this belief, I will never be able to accept and express the real ME! Without this knowing, I will keep attracting the same…