I have learned that I am the source of my own happiness. People can be there; to listen and hold my hand through the hardest times, but really I am the creator of my own happiness. I have learned that when peoples’ comments bother me, it’s not always about them but that it is sometimes…
The weeks ahead are going to be very tough. I am timetabled to teach many more hours than I am contracted to because of a huge influx of students at my college. There are more students than chairs and the textbooks I am supposed to be using have not been ordered. All are a result…
The last few days have been good. I feel more fully present in the place that I am and things at work have settled. On Monday and Tuesday all our staff attended professional development sessions in another city and I noticed how much more confident I feel around the other staff members from different campuses.…
Originally posted on Womb Of Light:
All relationships begin and end in separation, except for the relationship with our mothers, which began in a unity; in a fused identity. Whatever deficits we felt in that primary relationship naturally get projected outwards onto other people or situations. The imprint of attachment in that primary dyad becomes…
I have moments when I am feeling ok and positive and I believe that I am doing well. I can jump out of a plane at 13000 feet, face my ex-husband and believe in myself and my beauty and courage. I am strong and fearless and feel that I can conquer any and all the…
This is a song I love by a band I recently discovered. It captures how I feel today with the loss of my friend. https://www.youtube.com/watch?v=Ijm3CBUYlt4
I am so tired of hurting and losing. Once again my heart will stretch and bend to allow the new hurt and sadness in. I live in a transitory place where people come and go all the time. Today one of my closest friends has left the city to go back home, her travels all…
Mindfulness, Spontaneity and Authenticity
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Be the reason for million smiles but never be a reason for even a single grudge
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