Working hard in my sleep

I believe that our psyches seek wholeness and healing and I believe that dreams are important. My healing doesn’t end when I close my eyes and lay my head on my pillow at night. In some ways, the most important work is done as I sleep. Last night I dreamt that I stood up to…

Happy Holidays!

Wanted to wish you all a Merry Xmas and a happy, health-ful new year!!! Thank you for sharing my journey back to myself with me! Have just got back from a short break with my son at a beautiful resort nestled in the mountains; where we swam to our hearts content, collected seashells and were…

Wholeness through rawness (this is not a pretty post)

Woke up this morning with a very raw feeling in the centre of me. My counselling session churned up dirty, ugly, things from the past and I am sitting with all the hard stuff that has bubbled up. We talked about some painful realisations that I have made. Of how the body remembers all the…

Be the best version of yourself today

Haven’t posted in a while my dear readers, had minor eye surgery and just took a break from everything. Am sorry if I missed some of your posts but am catching up with your blogs! Wanted to share this quote with you today. Am determined to keep working on being my best self, my most…