Working hard in my sleep

I believe that our psyches seek wholeness and healing and I believe that dreams are important. My healing doesn’t end when I close my eyes and lay my head on my pillow at night. In some ways, the most important work is done as I sleep. Last night I dreamt that I stood up to…

Happy Holidays!

Wanted to wish you all a Merry Xmas and a happy, health-ful new year!!! Thank you for sharing my journey back to myself with me! Have just got back from a short break with my son at a beautiful resort nestled in the mountains; where we swam to our hearts content, collected seashells and were…

Wholeness through rawness (this is not a pretty post)

Woke up this morning with a very raw feeling in the centre of me. My counselling session churned up dirty, ugly, things from the past and I am sitting with all the hard stuff that has bubbled up. We talked about some painful realisations that I have made. Of how the body remembers all the…