I like that my new counsellor checks in regularly to ask me what I am feeling. That constant bodily awareness, as I recount events from the past helps me immensely. It helps me to reconnect with the body I left behind all those years ago. It is part of diving down and reclaiming me; the…
I have recently started counselling again and the last session churned up so much pain, anger, fear and sadness from the past that I felt at times that I would be consumed by all the ‘difficult to feel’ feelings. At the end of the session, I was left with an image of a woman diving…
An old fart starting over before he's a dead fart!
I am Jac
developer blog
My Incredible Journey with God
Mindfulness, Spontaneity and Authenticity
an artist's travel log
...experiences with spirit's voice...
Be the reason for a million smiles but never be a reason for even a single grudge
Tales of whimsy, humour and courgettes
Survivor
Post-traumatic Growth and Fiction Writing
Writing about the psychodynamic process as it happens in my quest to heal from childhood trauma, attachment issues and a Narcissistic mother.
