Adding a boundary and a second skin

There is a kind of tough resilience to me now. A feeling deep within that whatever happens, I will be ok. I’ve been to these places so many times before. What’s different now is that I am so much more better equipped. The last time I went through all this, I was isolated and alone…

The correlation between childhood sexual abuse and pelvic floor dysfunctions

I know it’s a mouthful of a title today but it’s something I am living. Medical examinations have always been a traumatic experience for me. I have a history of avoidance when it comes to addressing medical issues. A lifetime of hiding things and hiding from things makes that possible. My ex used to look…