It’s ok to feel good

I used to feel that when good things happened to me, it was by some universal accident and that the happiness would be snatched away just as quickly. All because I didn’t deserve it and was somehow unworthy of it. It is only now that I am challenging this self-belief and many other inner harsh…

Integrating the anger

I had another interesting session today. I went in feeling very angry today; lots of anger bubbling under the surface with no place to go. It’s been a busy week and frustrating one too! I am angry with my ex for his lack of support, I am angry with a man I fancied for telling…

Run Tellingheavysecrets Run!

I feel so invigorated and alive. Running does that for me. It’s really warm today and after dropping my son off at school I took a run in the local park. I had my earphones plugged into my ear and I did six laps. That doesn’t amount to more than about 3km as its a…