I hate your guts but you will not steal my magic!

After posting yesterday about my ex-husband’s continued antics and tantrums, I received your messages of support and have been reminded of who I am. The woman who stood up to an abusive man and divorced him, the woman who confronted her abusive parents and cut them out of her life for their refusal to acknowledge…

Boundaries, touching and what’s not okay!

I am discovering only now at 40, the very troubled relationship I have with boundaries, physical touch and being able to say NO! It is no surprise that all of this is difficult for me having been sexually abused by the man who was given the job of protecting and nurturing me. To compound the…

Wholeness through rawness (this is not a pretty post)

Woke up this morning with a very raw feeling in the centre of me. My counselling session churned up dirty, ugly, things from the past and I am sitting with all the hard stuff that has bubbled up. We talked about some painful realisations that I have made. Of how the body remembers all the…