Why being assertive is so hard for the sexually abused

It’s hard to say ‘No’, in fact I can say ‘No’ but only a weak ‘No’ with a smile and a noticeable smallness that colours the tone of my voice. In my session today, we talked about accessing that deep centre and using that power to say a meaningful ‘NO’. Such an important skill, to…

I hate your guts but you will not steal my magic!

After posting yesterday about my ex-husband’s continued antics and tantrums, I received your messages of support and have been reminded of who I am. The woman who stood up to an abusive man and divorced him, the woman who confronted her abusive parents and cut them out of her life for their refusal to acknowledge…

Working hard in my sleep

I believe that our psyches seek wholeness and healing and I believe that dreams are important. My healing doesn’t end when I close my eyes and lay my head on my pillow at night. In some ways, the most important work is done as I sleep. Last night I dreamt that I stood up to…