Adding a boundary and a second skin

There is a kind of tough resilience to me now. A feeling deep within that whatever happens, I will be ok. I’ve been to these places so many times before. What’s different now is that I am so much more better equipped. The last time I went through all this, I was isolated and alone…

Run Tellingheavysecrets Run!

I feel so invigorated and alive. Running does that for me. It’s really warm today and after dropping my son off at school I took a run in the local park. I had my earphones plugged into my ear and I did six laps. That doesn’t amount to more than about 3km as its a…

An Idiot’s Guide to the profound effects of Sexual Abuse

We have Idiot guides and manuals to almost everything nowadays; for example, An Idiot’s Guide to Plumbing, An Idiot’s Guide to Microsoft Office and an Idiot’s Guide to Parenting. I have been thinking that we should have an Idiot’s Guide to the Profound and Irreversible Effects of Childhood Sexual Abuse. Of course it’s not the…

Fear

I have been doing so many new things lately and it’s been hard. Facing the fear and anxiety that fills me up until I feel like I can’t breathe anymore. Delving into the nervousness and feeling a sense that I am drowning in it….but still turning up. I think that is the secret, which sounds…