…..and doing what’s best for me Lately I’ve found myself pausing when confronted with choices. Little and big choices. I pause and think about how to respond. I reflect on how convenient it really is for me. On how the decision will affect me. My aunt asked if she could come over next Friday. I…
It’s hard to say ‘No’, in fact I can say ‘No’ but only a weak ‘No’ with a smile and a noticeable smallness that colours the tone of my voice. In my session today, we talked about accessing that deep centre and using that power to say a meaningful ‘NO’. Such an important skill, to…
Resilience is that wonderful quality that allows us to continually bounce back after each rub, bump or fall. It’s that ability to be ok after going through something that hurts or disturbs our natural balance or order of things. It’s that willingness to move forward , to progress and open up ourselves to the new,…
Merry Christmas to you all. My Christmas present came in the form of a message from my uncle. Over a month ago, I wrote an email to him as he had asked why I was not in contact with my parents. I sent him a long and honest email telling him that I was sexually…
I had another interesting session today. I went in feeling very angry today; lots of anger bubbling under the surface with no place to go. It’s been a busy week and frustrating one too! I am angry with my ex for his lack of support, I am angry with a man I fancied for telling…
I love Christmas markets. The flow of people, the smells and sights and the cold air on my face as I sip my mint hot chocolate. I took my son to the South Bank Christmas festival and it was awe-inspiring. With the backdrop of the river and the setting sun shining a beam of soft…
How does one even begin to deal with an ex-husband who uses his child to garner sympathy for himself? Who will stop at nothing to be divisive and try to slowly and secretly corrode the relationship you have with your child. My son has come back from two sleepovers by his dad with things that…
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My Incredible Journey with God
Mindfulness, Spontaneity and Authenticity
an artist's travel log
...experiences with spirit's voice...
Be the reason for a million smiles but never be a reason for even a single grudge
Flash fiction tales of humor, horror and whimsy
Survivor
Post-traumatic Growth and Fiction Writing
Writing about the psychodynamic process as it happens in my quest to heal from childhood trauma, attachment issues and a Narcissistic mother.
MY JOURNEY THROUGH BORDERLINE PERSONALITY DISORDER, DEPRESSION, AND ANXIETY.
Self Love, Recovery, Healing, Surviving the Narcissist
One Woman's Journey After 40
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