I woke up this morning to a world blanketed in snow. The cars and pathways looked like a baker in the sky had sprinkled icing sugar on everything, even the rubbish bins looked beautiful. The layer of snow muffled the everyday noises. Weather likes this makes me turn inward. I found so much there today.…
Have been reading a great book by Eckhart Tolle called, ‘The Power of Now”. It talks about staying in the present moment no matter how uncomfortable, to avoid a mind fixated on the past or the promise of a happier future. I am finding it hard to stay in the moment right now. It’s hard…
Just because I’m smiling doesn’t mean I am not hurting inside Just because I’m quiet doesn’t mean I have nothing to say Just because I’m soft spoken doesn’t mean I can’t roar with the fierceness of lions Just because I’m coping doesn’t mean I don’t need help sometimes Just because I’ve done brave things doesn’t…
There is a kind of tough resilience to me now. A feeling deep within that whatever happens, I will be ok. I’ve been to these places so many times before. What’s different now is that I am so much more better equipped. The last time I went through all this, I was isolated and alone…
…..and doing what’s best for me Lately I’ve found myself pausing when confronted with choices. Little and big choices. I pause and think about how to respond. I reflect on how convenient it really is for me. On how the decision will affect me. My aunt asked if she could come over next Friday. I…
It’s hard to say ‘No’, in fact I can say ‘No’ but only a weak ‘No’ with a smile and a noticeable smallness that colours the tone of my voice. In my session today, we talked about accessing that deep centre and using that power to say a meaningful ‘NO’. Such an important skill, to…
Resilience is that wonderful quality that allows us to continually bounce back after each rub, bump or fall. It’s that ability to be ok after going through something that hurts or disturbs our natural balance or order of things. It’s that willingness to move forward , to progress and open up ourselves to the new,…
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