Integrating the anger

I had another interesting session today. I went in feeling very angry today; lots of anger bubbling under the surface with no place to go. It’s been a busy week and frustrating one too! I am angry with my ex for his lack of support, I am angry with a man I fancied for telling…

Relaxing into the discomfort

This week has taught me so much. Firstly, I can’t control everything and secondly that no matter what plans I may have, life has its own plans. Sometimes the only thing to do is relax into the discomfort and stop fighting and resisting. I had my whole week planned out. I was to start a…