Owning our stuff.

After awareness comes acknowledgement. After acknowledgement, acceptance. Then a complete and whole embrace of oneself. All the parts. Until we befriend even the inner critics transforming them into fierce inner protectors. Then deep and unconditional self-love blossoms. Then intimate self-knowledge followed by owning our feelings and triggers and not project them onto others. And maybe…

Amazing Iceland and good endings

My recent trip to Iceland left me in complete awe of nature. It’s not often you go on a trip to appreciate the natural wonders that surround us. I have done more city breaks in my life and so this was a holiday with a difference. Th landscape is dramatic, dreamy and awe-inspiring. The ice…

Fly free

Flying free is where I want to be. Light and unencumbered. Leaving all the negative patterns behind. The closed fist, like a tight knot that punishes me over and over with harsh judgement and blame. The old tired conversations. The repetition of what was. Flying towards something new and different; the great unknown. Filled with…

Just because..

Just because I’m smiling doesn’t mean I am not hurting inside Just because I’m quiet doesn’t mean I have nothing to say Just because I’m soft spoken doesn’t mean I can’t roar with the fierceness of lions Just because I’m coping doesn’t mean I don’t need help sometimes Just because I’ve done brave things doesn’t…