Clueless!

I woke up this morning to a world blanketed in snow. The cars and pathways looked like a baker in the sky had sprinkled icing sugar on everything, even the rubbish bins looked beautiful. The layer of snow muffled the everyday noises. Weather likes this makes me turn inward. I found so much there today.…

Integrating the anger

I had another interesting session today. I went in feeling very angry today; lots of anger bubbling under the surface with no place to go. It’s been a busy week and frustrating one too! I am angry with my ex for his lack of support, I am angry with a man I fancied for telling…

The power of rage

In my counselling session today we addressed that very real unmet need within me to be taken care of. As with other survivors of abuse and neglect, I was never really taken care of properly. And this has left an ache and a hole, a desperation to get affection and ‘love’ in whatever shape or…

It’s ok to fall in the same places

It’s ok to stumble and fall in the same places. It’s ok to get lost. It’s ok to not want to feel alone and it’s ok to need to be loved and wanted. In short, it’s ok to be human. To cry one moment and laugh the next. To be overwhelmed and underwhelmed and to…